I love diffusing the Young Living Essential Oils in my new Lantern Diffuser. It is so pretty and you can change the light in it too. I always experimenting with different combinations for the diffuser, sometimes mixing Single oils and sometimes I mix single oils with my favourite blends too. I don’t have any rules really. I do like experimenting. I have so many people asking me for great diffuser recipes as they have purchased their Premium Starter Kit – which comes with 11 essential Oils and a diffuser. So , I thought I share some combinations that I think works well.
Diffuser Blend 1:
3 drops of Lemon
2 drops of Lavender
Diffuser Blend 2:
3 drops of Lemon
3 drops of Peppermint
Diffuser Blend 3:
3 drops of R.C
2 drops of Lemon
Diffuser Blend 4:
2 drops of Lavender
2 drops of Frankincense
Diffuser Blend 5:
3 drops of Stress Away
2 drops of Lavender
Diffuser Blend 6:
3 drops of Thieves
2 drops of Purification
Diffuser Blend 7:
3 drops of Copaiba
3 drops of Thieves
1 drop of Lemon
Diffuser Blend 8:
2 drops of Copaiba
3 drops of Lavender
2 drops of Stress Away
If you have not yet gotten started on your “oily” journey and gotten the Premium Starter Kit – then click here below. You will love this and it will be the best wellness gift you give yourself.
Me and my aspire “joy droppers” team are here to support you in person & online.
The Premium Starter Pack comes with amazing VALUE and it’s the way most people start their “oily” journey.
So let me take you through whats in this amazing Pack
It includes a gorgeous diffuser, which uses ultrasonic technology to disperse millions of tiny essential oil particles into the air and it has enormous benefit for us in so many ways. But it’s so much more than about smell and yes it does smell good!
It also includes some literature about Young Living, Ningxia Red (a delicious super juice infused with 4 essential oils. It’s so nutritious!), samples, access to all of our groups and support & the best part is of course the 11 oils in comes with. Let me take you through which ones they are. These are oils we all need in our home and are the best ones to start your “oily” journey with.
Young Living’s Stress Away™ essential oil blend is a natural solution created to combat normal stresses that creep into everyday life. Stress Away is the first product to contain the unique stress-relieving combination of Lime and Vanilla pure essential oils. ESSENTIAL OILS: Copaiba, Lime, Cedarwood, Vanilla*, Ocotea, Lavender *Vanilla is an absolute or essence rather than essential oil. Consult individual product labels for safety information. Ingredients: Copaiba (Copaifera reticulata), Lime (Citrus aurantifolia), Cedarwood (Cedrus atlantica), Vanilla (Vanilla planifolia), Ocotea (Ocotea quixos), Lavender (Lavandula angustifolia)
The sweet, refreshing scent of Purification® instantly deodorises and neutralises the air. This blend also contains citronella. Ingredients: Cymbopogon nardus† (Citronella) oil, Rosmarinus officinalis† (Rosemary) leaf oil, Cymbopogon flexuosus† (Lemongrass) oil, Melaleuca alternifolia† (Tea tree) leaf oil, Lavandula hybrida† (Lavandin) oil, Myrtus communis† (Myrtle) oil
Steam distilled from the fresh picked plants, the strong, fresh, minty aroma of peppermint essential oil gives a feeling of well-being and is effective in aiding of physical and mental concentration. Ingredients: Young Living Therapeutic Grade™ peppermint essential oil (Mentha piperita)
PanAway® has a stimulating aroma and is a popular and original combination of Wintergreen, Helichrysum, Clove, and Peppermint essential oils formulated by D. Gary Young. Containing wintergreen and clove essential oils, Pan-Away is often used for massage, after activity and exercise and warming aches. Containing several potent essential oils. Ingredients: Gaultheria procumbens† (Wintergreen) leaf oil, Helichrysum italicum† flower oil, Eugenia caryophyllus† (Clove) bud oil, Mentha piperita† (Peppermint) oil
R.C.™ is an invigorating blend of pure essential oils – including Spruce, Cypress and three varieties of eucalyptus that is relaxing when used in massage. ESSENTIAL OILS: Eucalyptus Globulus, Eucalyptus Radiata, Eucalyptus Citriodora, Myrtle, Spruce, Peppermint, Pine, Lavender, Marjoram, Cypress Ingredients:Eucalyptus globulus† leaf oil, Myrtus communis† (Myrtle) oil, Origanum majorana† (Marjoram) leaf oil, Pinus sylvestris† (Pine) leaf oil, Eucalyptus radiata† leaf oil, Eucalyptus citriodora† oil, Lavandula angustifolia† (Lavender) oil, Cupressus sempervirens† (Cypress) leaf/nut/stem oil, Picea mariana† (Black spruce) leaf oil, Mentha piperita† (Peppermint) oil
Tapped directly from the Copaiba Tree in Brazil, Copaiba is a clear oil that has a rich, uplifting, woody fragrance. Ingredients Young Living Therapeutic Grade™ copaiba essential oil (Copaifera reticulata)
The revolutionary Thieves® blend contains powerful essential oils that defend and protect. Diffuse throughout the home to kill dangerous airborne bacteria or apply on the bottom of feet for an internal boost. Ingredients: Clove (Syzygium aromaticum)† bud oil, Lemon (Citrus limon)† peel oil, Cinnamon (Cinnamomum verum)† bark oil, Eucalyptus (Eucalyptus radiata)† leaf oil, Rosemary (Rosmarinus officinalis)† leaf oil
DiGize™ is a blend of pure Tarragon, Ginger, Peppermint, and other essential great essential oils. ESSENTIAL OILS: Tarragon, Juniper, Anise, Ginger, Fennel, Patchouli, Peppermint, Lemongrass
Frankincense (Boswellia carterii) Frankincense is used particularly for ageing and dry skin. Its earthy, balsamic scent has calming properties that can increase spirituality and inner strength.
Lavender (Lavandula angustifolia) Lavender is the most versatile essential oil and is often use to support the skin. Its refreshing relaxing scent has balancing properties that may calm the mind and body or boost energy and stamina. Ingredients:Young Living Therapeutic Grade™ lavender essential oil (Lavandula angustifolia)
Lemon (Citrus limon) Lemon consisting of 68 percent of di-limonene has a strong, clean, purifying citrus scent that can be calming when inhaled. Cold pressed from the fresh fruit peel of lemons grown in Argentina and the United States, lemon oil has refreshing and cooling properties. An instant pick-me-up, promoting energy and mental clarity. Ingredients: Young Living Therapeutic Grade™ lemon essential oil (Citrus limon)
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I love using Essential Oils in my personal Yoga Practise/Meditation practise as well as when I run classes. It’s such a wonderful complement to any Yoga or Pilates Practice. They can help deepen the practise, particularly during meditation. I love how they can make you feel grounded, but also uplifted, helping you have more of a joyful practise and also assist us in the digestive poses.
My favourite way is to set an intention before doing the meditation practise either sitting or whilst lying in Shavasana.
Here is one of my favourite blend recipes and it’s so easy to make. All you need is a roller bottle, some organic fractionated coconut oil or some other carrier oil of your choice and of course some of the amazing Young Living’s Essential Oils. Let me know if I can help you get started using these amazing oils. Just send me a message below.
Organise fractionated coconut oil or a carrier oil of your choice
15 drops of Frankincense
10 drops of Lavender
10 drops of Sacred Mountain
Start filling the roller bottle with essential oils and then top it up with the carrier oil.
Keep it with you next time you practise Yoga or Pilates. When it’s time to relax apply this blend to you’re temples, third eye, wrists or back of the neck.
Are you ready to deepen your practise with Essential Oils? Happy to support you through your journey.
I would love to find more about the Essential Oils