The art of Doing Nothing

The art of Doing Nothing

Today was meant to be a day of complete rest at home for me which I have not had for a long time. Then I discovered someone had booked an appointment online before I had blocked it out.
So my day all of a sudden did not become a day of doing nothing. But, after I had seen the client, I went home with the intention of resting and “doing nothing” but then found myself catching up on washing, cleaning, mowing the lawn, packing up stuff, catching up on things and so on. As I was sitting down for a moment, I reflected on what I had done. It was definitely not a day of doing nothing 🙂 🙂 Doing Nothing is an art form and I had clearly not mastered this art form today.
Like anything it takes practise. 🙂
 
Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the nothingness. Well, that was exactly my experience today.
When was the last time you practised the art of doing nothing? Doing nothing can be a waste of time, or it can be an art form. So, how can we become mastered of this art so we can improve our life, destress and make ourselves more productive when we actually do work. Well, here are my suggestions as I have practised this art form in the past and it worked wonders. Doing nothing renewed my energy and made me so much more inspired and productive as I started work again.
 
First of all turn off all distractions — TV, computer, phones etc.. Doing nothing is hard when our communications gadgets are calling at us to do something.
Start small – 5 – 10 minutes at the start only is usually enough. Find a time and place where there are not many distractions, not much noise, not a lot of people to bother you.
 
Close your eyes, and do nothing!! Yes,nothing! Don’t even bother listening to your inner voice telling you, you should be doing something. just focus on your breath.
 
After 5-10 minutes of doing – nothing, you can stop & do something. Do this every day, or as much as possible, because it is not possible to become a master without practice.
 
I sometimes practise doing nothing whilst having a bath. this is wonderful! All you do it lying there in the comfortably warm water, perhaps with oils and bath salt.
 
There are many ways and places to practise this art form at.
The Art of Doing Nothing cannot be mastered overnight. It will take hours and hours of practice, of hard work (doing nothing isn’t easy!). But you will enjoy every minute of it! Try it today.
 
Pure wellness by doing nothing,
 
Karin Hagberg xx
 
For more wellness inspiration by Karin Hagberg join the Facebook Group here >>>https://www.facebook.com/groups/520817705069647/
 
Live your Passion – empower your wellness 2019

Live your Passion – empower your wellness 2019

I feel so grateful for my aspire “joy droppers” team – my young living family!

We got together again Saturday the 19th of January for an event called Live your passion – empower your wellness 2019.
This is an event where Young Living unites on one special day to connect, learn, make announcement and acknowledge successes and so on.

I had made some beautiful snacks flavoured with some Young Living oils, such as Macaroons with Lemon Myrtle and Ginger Essential Oil, Chai Pecans with Nutmeg and Cinnamon Bark, Chocolate Mousse the healthy way with Avocado and Coconut oil and Maple Syrup with Peppermint Essential Oils. You can check them out below. We also had some Ningxia Shots with Mineral water and Citrus Essential Oil. OMG – it was yum and very much appreciated!

Everyone got an insight in how the Young Living Lifestyle can be a great addition to their already wellness focused lifestyle and how it can benefit themselves and their family’s in so many ways, not just wellness wise but also by helping them find their purpose and to create abundance in so many ways.
Participants got acknowledged for so many different achievements and we had a great time connecting, learning and sharing.

It’s truly such an honour for me to work with people like you. If you are not a member of the aspire “Joy droppers” and the Young Living family yet and would like be – all you need to do is to get started with oils here.

There is an amazing offer until the end of January – so be quick to get this lovely special! See below.

Here are some pictures from the day. 

I can’t wait to welcome you into our beautiful oily community too. 

Feel free to send me a message and I will be in touch.

Karin xx

 

Here an amazing offer!! Take advantage of this – it’s to the end of January and You will also become part of the aspire “JOY DROPPERS” team with all the support you need, both online – yes you can live practically anywhere in the world – and around Victoria.

CLICK here now to JOIN >>>https://www.myyl.com/karinhagberg#enroll

 

 

 

 

Please contact me regarding oils, wellness etc.

15 + 2 =

Live Your Passion – Empowering Wellness 2019

Live Your Passion – Empowering Wellness 2019

It’s on again…aspire “joy droppers” and Young Living’s Rally!

A fun, informative, social, empowering event for people who want health and wellness to be number 1 – 2019.

Learn how you can embrace the Young Living Lifestyle – a natural, toxic way of living full of Wellness, Abundance and Purpose.

An amazing opportunity to get together and…
– take control of your own wellness
– learn about Wellness & to plan out 2019
– to learn about Toxic Free Living
– to learn about Essential oils
– learn how to live your passion
– learn more about living a chemical-free lifestyle
– learn about the worlds largest Essential Oil Company – Young Living
– Get some FREE GIFTS!
– Make your own Essential Oil Roller Blend & Cleaning Spray
– hear about Young Living’s plans for 2019!
– Snack on some amazing delicious treats made with Young Living Essential Oils.
– have some amazing Young Living delicious drinks!

This event includes FREE Gifts (including an oil), snacks and drinks!

We will have loads of fun! It will be eye opening and empowering afternoon with exciting announcement for Young Living.

Book early! It’s held at my home which will be a nice intimate event and I can take a max of 20 people.
Tickets are only $20!!

Bookings are essential. Click here to secure your spot >>https://www.eventbrite.com.au/e/live-your-passion-empowering-wellness-for-2019-tickets-53852926553I look forward to seeing You.

PS.
Feel free to invite a friend or two that also are keen to know how they can transform their own and their families health.

Karin x